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Product details

Paperback: 113 pages

Publisher: Independently published (September 12, 2018)

Language: English

ISBN-10: 1720249784

ISBN-13: 978-1720249788

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#54,013 in Books (See Top 100 in Books)

This journal is perfect for measuring progress and accountability! With several tracking options, inspirational quotes, and places to write your personalized goals and workouts itâ€™s great for someone just starting out or for someone who is getting back into the swings of clean eating and an exercise plan. Itâ€™s incredibly affordable given the fact that it is for 3 months as well!

The book is 90 days worth of journaling. I like that it allows you to get down to as nitty gritty with your healthy lifestyle as you want: counting macros (carbs, fat, proteins), weights & reps, workout mins, sleep time, etc. It also has weekly check-ins. Each day has a different motivating quote, which is always mentally motivating!I personally just want to write down what I eat throughout the day to be more mindful because dieting based on numbers is too strict and is not going to be something I want to do for the rest of my life. A healthy balance goes a long way. But the book does its job & if I want to do macros later I will. I also like to write down my commitments & achievements, which it has.

Yâ€™all, this journal is legit! Itâ€™s made of good quality, has a daily quotes (I LIVE BY AND LOVE QUOTES!) and keeps things simple enough to want to keep doing better for yourself. I am faithful to the RIM sports brand and applaud all that theyâ€™re doing to continue giving us, the customer, what we want and need to be better physically and emotionally. Do yourself a favor and get this journal if you like the old fashioned method of keeping track of things.

First off I want to say how happy I am with the price point. Itâ€™s very affordable so I wonâ€™t mind reordering it when the time comes. I love the motivational quotes. It pretty much helps you track everything- measurements, food, water, exercise. And itâ€™s a very convenient size.

I absolutely love this. Iâ€™m so old school I prefer to write everything down than use my phone and this makes me fully accountable. Seeing what I do all day really makes me want to stay on track and for the price, i will be getting this for my friends and family for Christmas!

I love that it includes a place to track water intake, meals, and gym info, as well as a space for specific commitment/goal you have for that day, all on one page!It also has week summary page at the end of every week so you can easily thumb through and check your progress overall.Great buy for the money!

I love the simplicity of this daily food and exercise journal!

Very nice layout to keep track of all your workouts and meals

New Habits, New Me - A Daily Food And Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health, by RIMSports Gear PDF
New Habits, New Me - A Daily Food And Exercise Journal: Designed by Fitness Experts to Help You Live Your Healthiest Life, Track Your Goals, Workout, Weight Loss, Bodybuilding, and Health, by RIMSports Gear EPub
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