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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, by Alisa Vitti
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Review
“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” (KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen)“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.” (DR. FRANK LIPMAN, founder of Eleven Eleven Wellness Center, author of Revive)“Alisa Vitti’s approachable blend of the science of hormones with healthy food and lifestyle choices creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.” (TARA STILES, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga)“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy—all with food!” (GABRIELLE BERNSTEIN, New York Times bestselling author of May Cause Miracles)“WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Let Alisa guide you to eat right from your brain to your ovaries and start feeling better!” (JJ VIRGIN, New York Times bestselling author of The Virgin Diet)“Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!” (DR. LISSA RANKIN, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself)“WomanCode is an extraordinary food-based prescription for your period, fertility, and lackluster sex drive. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!” (DR. SARA GOTTFRIED, OB/GYN, author of The Hormone Cure)“WomanCode addresses the underlying causes to your most challenging reproductive and hormonal symptoms and gives you jewels that work to restore you. In her elegant and effective food-based functional nutrition protocol, Alisa Vitti, shows you how you can have your hormones working for you, not against you!” (DR. ANNA CABECA, DO, OB/GYN, FACOG)“Your sex drive needs to be fed properly for it to thrive. While bioidentical hormones may help, WomanCode shows you how interconnected your hormonal health truly is and how you can improve your mood and libidio from the inside out!” (DR. JENNIFER LANDA, MD, OB/GYN, author of The Sex Drive Solution for Women)“In WomanCode, Alisa Vitti connects the dots between our hormones, our cycles, our symptoms and how we can all achieve the health and the body we deserve without harsh diets or impossible workouts. Women must learn how their insides determine their outsides.” (ARY NUNEZ, Nike athlete, NFL trainer, founder of ArysAmerica.com)
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From the Back Cover
A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energyThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.
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Product details
Paperback: 336 pages
Publisher: HarperOne; Reprint edition (May 6, 2014)
Language: English
ISBN-10: 006213079X
ISBN-13: 978-0062130792
Product Dimensions:
5.3 x 0.6 x 8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
394 customer reviews
Amazon Best Sellers Rank:
#2,329 in Books (See Top 100 in Books)
This book makes big promises but never actually provides the details needed to achieve your goals. Alisa’s approach is almost completely food-based. Great! I read through the whole book expecting to get to the part with menus, recipes, grocery lists, etc., but it never came. At the end of the book, she directs you to her NYC-based business website. It turns out that to get to the real details of the “Woman Code†you have to pay A LOT of money (i.e., thousands of dollars) to enroll in additional courses. The book provides very general information, but by the time I got all the way to the end, I couldn’t help but feel like I had been tricked.
I thought this book had some helpful information, but you need to weed through a lot of fluff to get there. There was nothing substantial being said until about page 75. The author spends a lot of time telling you what she is going to do to help you and why it is important, and it is often repetitive for each and every chapter. Also, a lot of information was missing. She gives a menu of foods to eat during different cycle phases, but never explains why each food is helpful. Overall, I think this book has some good information, I just wish it was a little more informative and to-the-point.
Total waste of money on a book filled with self promotion. There are literally five pages in the book with actionable information and the rest just goes on and on about nothing. I found her food recommendations list on Pinterest - it's really that short. Everything else is much too vague (as it's clear she wants you to purchase and take part in her program for more customized information). If you're having period or hormonal problems and truly want an action plan, check out The Period Repair Manual. It's much more comprehensive and written by an actual naturopathic doctor, not just someone with an integrative nutrition degree. I really wanted to love this book but was sorely disappointed and frankly insulted that she included so little information (and so much self promotion) in a book that claims to provide a food-based program/protocol to rebalance hormones.
She spends so much time talking about herself. I skipped to page 20something she's still talking about herself. She keeps mentioning how she's going to help you and then start on her autobiography 🤔 This is just a money maker for the author.
I am 63 pages into this book and so far the author has literally shared the same ideas over and over again: you need this, I'm going to show you how to change your life with this, this really works.... I still have yet to learn a damn thing. I am going to finish reading, and just maybe I will return to update this review.
I agree with all 1-2 stars reviews. It was painful to read this book. I had an impression Alisa is starving, that's why she desperately needs to advertise her center in Manhattan, and she also needs to advertise herself and her book even though I already bought it!!!Probably 5% of the book has important information, but I honestly cannot count how many times she repeated "pcos, infertility, low libido" phrase. It's on every other page! PCOS, infertility, libido. One more time, in case you already forgot. PCOS, infertility, libido.From the first chapter I had a feeling I was watching one of these TV shows, where a host tells you "Do you want to be healthy?" - "Yeas we want!" - "Do you want to improve your fertility?!" - "Yes we want" - "Soon I'm gonna tell you how to improve your libido!!!!" - "In the previous chapter you've read that using my protocol you can improve your fertility, get rid of PCOS and improve your libido!!!!" - "Yeaaaah!"....I mean it, it was very annoying.I found this book to be a good start for further research. For example the author claims we shouldn't use toothpaste with sls in it (and if you proceed to her site and open market section, you'll find there Tom's of main, a toothpaste with sls!). She explains well why we need to stabilize blood sugar level, and I would say it works. Also she gives lists of food you should eat during different phases of your cycle, but she gives no explanation on why I should eat celery for example, or lamb instead of beef. I understand why I should consume more fibers or reduce dairy, but why celery and strawberries? I would expect to have this info in the book.
EVERY WOMAN SHOULD READ THIS BOOK!!I had PCOS for 6 years. When I was 19 the doctor told me I'd never be able to have kids naturally, and I was on birth control for the next 4 years, until I got so sick of their side effects (depression, anxiety, more) that I quit. I hated my broken body, felt worthless and lost all hope of ever having a family or normal life. After almost 2 years of no periods and trying every diet and program out there to heal PCOS, I found Alisa's TED talks and quickly ordered her book. Within a month of doing the diet and cutting the chemicals out of my life, my period actually came back!!4 months of healthy periods later, my husband and I conceived a healthy baby, a miracle! My hormones balanced and got normal periods after breastfeeding, and now we're expecting our second!You really have so much control over your own health. It comes down to how you're nourishing your body from the inside out. The book outlines a simple, practical way to clean up your diet/lifestyle, and allow your hormones to heal themselves naturally. Every woman should have access to this information and the empowerment it brings. To be able to heal yourself naturally (and not be dependent on the damaging drugs that only mask the problem) is so freeing, and I wish I had access to this information years ago.
love the information in this book. I use it as my bible. I have lost so much weight, acne has cleared, digestion has improve greatly, I am now ovulating, and stress free all because of this book. Do yourself some good and BUY!
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Product details
File Size: 1277 KB
Print Length: 76 pages
Page Numbers Source ISBN: 1508604371
Publisher: FbeneFIT; 1 edition (February 1, 2015)
Publication Date: February 1, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00T3P56RA
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,748,548 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Since starting my fitness journey six months ago, I've been trying to learn as much as possible about my body and the way it works. I have been using fitness as a coping tool for my anxiety. When I picked up this book, I couldn't set it down! This is the first fitness book that can make a difference in my journey. I am an It Works distributor and I know that fitness is key to helping our products work. I will definitely be recommending this book to my clients. Thanks for such a simplified look at it!
Exercise and fitness have become banes of my existence. I don't know that I'm a lazy person, I just choose to devote my energies to other things and have a lot of difficulty making time for this. That being said, I always feel better after exercise. Imagine that. Mike Danford has written a book that feels like it is just for me - with ideas to simplify fitness, make it fun, still eat the foods that I want, and get results. This sounds impossible but it's really not and Danford explains in clear language just how this can be accomplished.
This book was such a help for me. It is well written and fun to read and offers easy and effective ideas for someone wanting to lead a healthier lifestyle. I love the fitness challenges and dietary suggestions, any little bit of motivation helps and this book really breaks it down in simple language for even the newest beginner. I'm passing it on to my son next and I think he's really going to enjoy it. This is definitely one I'll keep going back to. I received my copy free for review and feedback purposes but my review is soley based on my personal opinions formed from reading it.
Well, this book is relatively useful and honest. It doesn't contain any unique knowledge and approaches, just a common sense and experience from the man, who are not familiar with the topic/have special knowledge, but just wise.I found no special or deep knowledgeI found no WRONG recommendations or b**ittingI found experience description and common senseSo, can recommend.
This book is well written. It rules out those strict diets and gives practical nutrition and work out plan--the plan you can really stick to. Also, the writer clear the misunderstandings of those complicated plans and tips for fitness. Instead fun and simplified principles, practical routines are given. It is a very good book for the starters.
My husband has done a lot of research on fitness and nutrition over the last few months. This book puts all of what we have learned into one, simple to read place. Danford explained fitness with a fun, sensible and realistic approach. I would definitely recommend this to any newbie looking to get in shape in a simple, fun way.Disclaimer: I received this product at a discount in exchange for an honest review.
This was an excellent read. I downloaded this morning and finished it within no time at all. As a fitness person myself and I sell supplements I would really recommend this to my customers to help them get into a right mind set to getting fit. I would recommend this to anyone starting a diet and fitness plan.
Nice guide for us beginners into the exercise world! Probably not advanced enough for medium to strong fitness buffs. I've tried to incorporate some of the "fundamentals" into my daily life. I will need to update this in a month or two!I received this product at a discount for my honest review.
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PDF Ebook Ship It, by Britta Lundin
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Ship It, by Britta Lundin
PDF Ebook Ship It, by Britta Lundin
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Review
"Lundin... effortlessly speaks the language of conventions, fandom, and social media... Escapist fun. Skillfully interwoven are explorations of media representation and the line between fan and creator... This ship does more than just sail--it soars."―Kirkus reviews"This debut charmingly explores fan culture, internalized perspectives, and the importance of representation."―Booklist"Ship It punches you right in the feels. Britta Lundin gives us a story about the OTPs we want--and the ones we need. I ship it. #SmokeHeartForever."―Ashley Poston, author of Geekerella"I can't stop smiling about this book--a winsome, emotionally rich joyride through the parallel worlds of fame and fandom and self-discovery. This is the perfect story for our current moment, as vibrant and funny as it is thoughtful and political, and packed so full of heart that it made mine skip a few beats. SHIP IT is utterly irresistible."―Riley Redgate, author of Noteworthy"Can I ship myself with this book? Britta Lundin captures the heightened emotions of both teenagerhood and fandom with two pitch-perfect characters approaching the world of ships, slash, conventions, and cosplay from opposite sides of a cult TV show, finding a way to meet each other in the middle, and getting to know themselves better along the way. SHIP IT catapulted me back to my own years of being an obsessive teenager discovering pieces of herself in the fanfiction she read in secret on dial up internet. I love this book so much I literally can't even."―Mackenzi Lee, New York Times bestselling author of The Gentleman's Guide to Vice and Virtue"A love letter to fandom and to anyone who wished the world could be a gayer place. I stan for Britta Lundin!"―Maggie Thrash, author of Honor GirlAccoladesHypable Favorite Books of 2018Seventeen.com: The 22 Best YA Books of 2018, selection2018 Cybils Award, Young Adult Fiction NomineeRainbow List 2019BuzzFeed: Here are 31 YA Books You Should Absolutely Read This Spring (selection)BNTeen: 36 of Our Most Anticipated May YA Books, 2018 (selection)Advocate: 11 LGBT-Themed Books for Kids (selection, 2018)"Much like its indefatigable fangirl heroine, SHIP IT is by turns prickly and charming, tender, vulnerable and brave. As smartly savvy as it is deeply heartfelt: this is the book that fandom has been waiting for, and the lived-in, fleshed-out portrait it deserves."―Zan Romanoff, author of Grace and the Fever
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About the Author
Britta Lundin is a TV writer, novelist, and comic book writer. She currently writes on the hit CW show Riverdale. A longtime fanfiction reader and writer, she can track her life milestones by what she was shipping at the time. Originally from the Pacific Northwest, she now lives with her wife and their lime tree in Los Angeles. Follow her on Twitter @brittashipsit.
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Product details
Hardcover: 384 pages
Publisher: Freeform (May 1, 2018)
Language: English
ISBN-10: 1368003133
ISBN-13: 978-1368003131
Product Dimensions:
5.8 x 1.4 x 8.6 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
95 customer reviews
Amazon Best Sellers Rank:
#427,531 in Books (See Top 100 in Books)
I loved this book on so many levels.I loved it as a person who loves fandom. The love and care with which Britta approaches fandom is rare and special. She knows the good and bad of fandom and she does an excellent job of bringing that to life.I loved it as the mother of a queer teenager. Knowing there is a book out there with such sweet, relatable, confused, queer narrator is a gift.I loved it as the mother of a child that loves fandom. My daughter and I both read this book and squeed over it together. It’s unusual, in my experience, to be able to share a book with my teenager meets us both at an intersection of interests. While my daughter was reading it I got constant updates on the state of her feels. While I was reading, she would grill me on which parts I had reached. It was such a fun bonding experience.Finally, I loved it as someone who enjoys watching talented, creative women succeed! I’m excited to watch all the places Britta goes in the future!
THIS IS THE WORST BOOK THAT I HAVE EVER READ.As an avid fangirl, I was optimistic about a book that focused on fandom. Especially, given how this mirrors a certain event that occurred in the supernatural fandom back in 2013. However, what I read was the worst representation of fandom I have ever seen. The main character is entitled, cruel and never faces ANY consequences for any of the awful acts that she commits. Reading this was like watching a train wreck. The main character, Claire, is so unlikable but she is supposed to be sympathetic.She' not.(SPOILER ALERT AHEAD)The romance is also awful. It may be gay but it's unhealthy and Claire treats Tess more like an inconvenience (she literally calls her a distraction) and keeps being slightly homophobic and never really learns her lesson. She also humiliates Tess and out her as being a fan of the show (even though Tess had explicitly told her she wanted to keep it a secret.) Claire is just so self-righteous and doesn't know boundaries. She is an awful person a deserved to get consequences for all the awful things she does.Oh boy, does she do awful things... she tries to literally and explicitly BLACKMAIL the executive producer to make her ship canon, SABOTAGES the panel at the convention, releases private information about one of the actors (which was given in confidence) and even gets said actor eventually fired.She faces no consequences about these actions and even gets treated like a hero. This book is disgusting. She is that toxic part of tumblr that everyone hates. Don't waste your money on this, there are way better books that deal with fandom than this one. The writing is also so bad and cringy. Reading it will just frustrate you and fill you with anger.
This is a fun book about the ups a downs of fandom -- part cautionary tale, part romance, part celebration of fangirl culture (even though sometimes it goes too far). One thing I love about it is that Britta Lundin really knows her stuff on both sides of the aisle and manages to make (almost) everyone sympathetic. There are different points of view, not just the obvious fangirl vs actor, but also different views on each side.Although there is definite drama -- like, major drama -- the Demon Heart fandom is an idealized one. There are no ship wars, no racism that we see among the fandom (the central ship is IR -- brown Latino and white -- and the entire fandom loves it, which is honestly fantasy), and, without spoiling too much, the ship isn't entirely in the girls' heads.It's also fun because you, the reader, start shipping the protagonist, Claire (who hasn't figured out her sexuality yet), small-town white fangirl, and Tess, a slightly more down-to-earth pansexual fangirl who is the personification of "Black girl magic." As a Black fan myself, I appreciated the representation, and the fact that Tess brought up fandom issues that Claire -- who doesn't have an overtly racist bone in her body -- had never considered, like the lack of Black representation on her favorite show.I thought about giving it 4 stars for being soft on the fandom racism issue, but you know what? It's a kind of fantasy, and I couldn't put it down.
When I was a teen like Clare, I was deeply ashamed of my love of fan fiction. When I was older, I started watching a show called Teen Wolf. Teen Wolf fandom was a wild ride, mostly centered around trying to convince the showrunner that two of his main male characters should kiss. Needless to say, I related to this book with every single part of my heart.This novel is a story told with the tenderness that only comes from knowing. Britta clearly has two hands in fandom, and her story is crafted from a caring and empathetic standpoint. She's not writing about something she finds interesting from the outside in. Her fandom details rang so, so true for me.This story has such a richness, both in detail and plot, but most importantly emotion. Our hero, Clare, is certainly on a journey of her own, and it's so incredible to watch her grow. Plus, the ending was amazing. This book will spend a very long time in my heart.
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Ebook Download Lonely Planet Canary Islands (Travel Guide), by Lucy Corne
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Lonely Planet Canary Islands (Travel Guide), by Lucy Corne
Ebook Download Lonely Planet Canary Islands (Travel Guide), by Lucy Corne
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Product details
Series: Travel Guide
Paperback: 288 pages
Publisher: Lonely Planet; 6 edition (January 19, 2016)
Language: English
ISBN-10: 1742205585
ISBN-13: 978-1742205588
Product Dimensions:
5 x 0.6 x 7.8 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#153,002 in Books (See Top 100 in Books)
Well thought out, comprehensive, travel guide that is the same dimensions as the Time Out Guides (which I love) so they are perhaps slightly too big for an average pants pocket (e.g. Top Ten/Wallpaper), but not bulky and hard to travel with (Insight/DK/Eyewitness/NatGeo/Fodors and some Framers). Fortunately, this Lonely Planet strikes a good balance between planning the trip and what to do once there. Sometimes Time Out is focused on getting there (planning/history) vs. walking you through a typical short vacation/tourist visit.I could quibble with the organization of the Andalusia guide. For instance, it seems that "getting there" info should be first vs toward the back of the book and separated into "Need to Know" and "Transport" (these items should be co-located in the front); more color photos would be helpful; more info for LGBT travelers, including festivals/events, shopping and nightlife; and a better balance of listings between low-end and high-end shopping (as well as mens/womens shopping, furniture, antiques, art and hidden gems).Buy overall this is a good comprehensive guide to Southern Spain for an occasional traveler.
I only bought this book for information about Gran Canaria, and I did not get much out of it. The itineraries were uninspiring, the descriptions of the areas in the middle of the island were lacking, and the author’s tone regarding the southern parts of the island were downright hateful! TripAdvisor has proven to be a far more valuable resource for planning my trip.
Really very uninteresting .
Found what I was looking for, nice info, great tips; really got to enjoy the trip.
Quite useful, primarily suited to British visitors' taste though, especially in terms of restaurant choices, and based on main tourist season experience.
I like it.
Helpful on my travels.
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Free Download Problems and Solutions in Quantum Chemistry and Physics (Dover Books on Chemistry), by Charles S. Johnson Jr.
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Problems and Solutions in Quantum Chemistry and Physics (Dover Books on Chemistry), by Charles S. Johnson Jr.
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Product details
Series: Dover Books on Chemistry
Paperback: 448 pages
Publisher: Dover Publications; Revised edition (January 1, 1987)
Language: English
ISBN-10: 048665236X
ISBN-13: 978-0486652368
Product Dimensions:
6.5 x 0.9 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#1,834,723 in Books (See Top 100 in Books)
This is one of the most complete problem and solution book for the undergraduate quantum physics I have seen. Don't be disappointed by the look of this book, although it is printed somewhat unusual i.e cheap paper small fonts but, its complete.The problems are much like the problems you can find in quantum chemistry or quantum mechanics books( undergraduate) and the solutions are clear and concise. Of course prior knowledge in quantum mechanics and physical chemistry is required but that you already have if you are looking for a solution book parallel with your text book.At the beginning of every chapter some explanation and key points are given that help to recall from text book without opening the text book.I would say, its cheap and its almost complete for undergraduate in physics and more than complete for undergraduate in chemistry.5 stars because of the price and quality.
A valuable collections of solved problems of quantum chemistry and physics at a different levels of difficulty, excellent to learn this field by solving problem by your own, it is worthwhile to have it
Its been covered that its a good Quantum problems book, but I really can't read it. I knew it was old, but it looks like it was done on a type-writer. Can't fault them though, Caveat Emptor.
If you are a physics student then you need this since your textbook likely lacks sufficient examples.
This collection of numerous problems in both old atomic theory as well as (slightly) more modern theory is a great review to students who may have taken introductory QM classes and need a refresher, or as a supplement to those students currently learning QM. The topics covered are varied and problems include complete solutions. Overall a good volume to include in any early theorist's collection.
Very good for the 5$.This book i bought for 5$ is worth its money. Packed very well and is in very good condition. Got it in 2-3 days
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Ebook , by Ronald E Hudkins
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Product details
File Size: 5308 KB
Print Length: 300 pages
Simultaneous Device Usage: Unlimited
Publication Date: January 23, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07N2WST3D
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Amazon Best Sellers Rank:
#875,483 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Just finished Section II of the book and all I can say is WOW! There's so much information and things I didn't know. I like that the author gives recommendations of websites and books to look at to expand on this book. I will update when I have completed.
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