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Download , by Mike Danford

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, by Mike Danford

Download , by Mike Danford

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Product details

File Size: 1277 KB

Print Length: 76 pages

Page Numbers Source ISBN: 1508604371

Publisher: FbeneFIT; 1 edition (February 1, 2015)

Publication Date: February 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00T3P56RA

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Amazon Best Sellers Rank:

#1,748,548 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Since starting my fitness journey six months ago, I've been trying to learn as much as possible about my body and the way it works. I have been using fitness as a coping tool for my anxiety. When I picked up this book, I couldn't set it down! This is the first fitness book that can make a difference in my journey. I am an It Works distributor and I know that fitness is key to helping our products work. I will definitely be recommending this book to my clients. Thanks for such a simplified look at it!

Exercise and fitness have become banes of my existence. I don't know that I'm a lazy person, I just choose to devote my energies to other things and have a lot of difficulty making time for this. That being said, I always feel better after exercise. Imagine that. Mike Danford has written a book that feels like it is just for me - with ideas to simplify fitness, make it fun, still eat the foods that I want, and get results. This sounds impossible but it's really not and Danford explains in clear language just how this can be accomplished.

This book was such a help for me. It is well written and fun to read and offers easy and effective ideas for someone wanting to lead a healthier lifestyle. I love the fitness challenges and dietary suggestions, any little bit of motivation helps and this book really breaks it down in simple language for even the newest beginner. I'm passing it on to my son next and I think he's really going to enjoy it. This is definitely one I'll keep going back to. I received my copy free for review and feedback purposes but my review is soley based on my personal opinions formed from reading it.

Well, this book is relatively useful and honest. It doesn't contain any unique knowledge and approaches, just a common sense and experience from the man, who are not familiar with the topic/have special knowledge, but just wise.I found no special or deep knowledgeI found no WRONG recommendations or b**ittingI found experience description and common senseSo, can recommend.

This book is well written. It rules out those strict diets and gives practical nutrition and work out plan--the plan you can really stick to. Also, the writer clear the misunderstandings of those complicated plans and tips for fitness. Instead fun and simplified principles, practical routines are given. It is a very good book for the starters.

My husband has done a lot of research on fitness and nutrition over the last few months. This book puts all of what we have learned into one, simple to read place. Danford explained fitness with a fun, sensible and realistic approach. I would definitely recommend this to any newbie looking to get in shape in a simple, fun way.Disclaimer: I received this product at a discount in exchange for an honest review.

This was an excellent read. I downloaded this morning and finished it within no time at all. As a fitness person myself and I sell supplements I would really recommend this to my customers to help them get into a right mind set to getting fit. I would recommend this to anyone starting a diet and fitness plan.

Nice guide for us beginners into the exercise world! Probably not advanced enough for medium to strong fitness buffs. I've tried to incorporate some of the "fundamentals" into my daily life. I will need to update this in a month or two!I received this product at a discount for my honest review.

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